Despite the importance of ice in hockey, Dryland Hockey Training refers to activities on land to increase strength, flexibility and overall physical mobility.
Off-season and in-season training programs are very different. Our goal is to improve your overall physique with challenging regimes designed to improve endurance and strength during the off-season. In contrast, training programs focus on maintaining your stability and boosting your performance on the ice during the hockey season.
The best hockey players know that dryland hockey training is one of the essential parts of becoming a great player. This may mean long hours at the rink, but also putting in the work off the ice. Even if you are an elite hockey player who spends hours on the ice, you’ll spend more time off ice. This doesn’t mean your training should stop! Players who dedicate themselves to off-ice hockey training improve their skills faster than those who leave practice for the ice. Gary Roberts Performance dryland hockey training can improve skill, power, speed, stamina, injury prevention and overall health.