Ready to be the fit guy at next week’s pickup hockey game?
We all know that one guy. He comes in full of energy, flies around the ice, and leaves looking just as fresh as when he got there. Wouldn’t you like to be that guy?
Our executive training program teaches men over 40 how to train, eat, and recover for a high-performance life. We design a program custom to you, so all you have to do is show up and put in the work—age with the confidence that you’ll always be able to do what you love.
Experienced Team
Experienced Team
We’ve spent the last 15 years working with professionals, both on the ice and in the board room. We know what’s required to reach your goals because we’ve done it for ourselves and countless others.
When I come to the gym I feel like it's a family here. Everybody is welcoming and so knowledgeable—and they pass on that information to you and put you in a position to succeed for the season.
Brandon Tanev (Seattle Kraken)
Holistic Approach
Holistic Approach
Working hard in the gym is only one piece of the puzzle. At Gary Roberts Performance, we believe in proper nutrition, and recovery to support your training. When you join the program it’s not just coaching, it’s the full package.
Sylvie Tetrault is a remarkable individual inside «Gary Robert's Performance» and, without a doubt, I highly recommend that you work with her. She will change your life for the best.
Stephanie Bergeron (Executive Client)
Accountable Program
Accountable Program
We want you to succeed as much as you do, and that requires you to buy into the program. We’re always there to help keep you accountable to your goals.
Just wanted you to know that Taishi (2006) has been flying since coming back last month. He had a great Markham tournament given he was off for 3 months with a broken collar bone. I do put a lot of that on you guys training him for the 5 weeks post-injury. He is stronger and faster than ever.
Greatly appreciated.
Russ McNally (Parent)
The GR METHOD
1. Assessment
Every athlete starts their journey at GR Performance with an assessment to determine their strengths and weaknesses.
2. Program Design
We take the results of your assessment and combine them with your goals to create a program specific to you.
3. Engaged Coaching
We never send an athlete into the gym by themselves. There is always a coach present to walk them through the workout.
No. We have programs for executive clients as well. As we’ve gotten older we’ve realized how important what we do is for everyone.
Where are you located?
Our executive training program is located in Richmond Hill.
What if I’m an older athlete?
No problem, we have a program for our everyday athletes. You can find out more here.
How long are the training sessions?
Training sessions last 45-60 minutes.
How much does it cost to train with you?
It depends. We have different options based on your requirements / goals. Book a call with on of our coaches to discuss how we can help you reach yours.
Do you offer nutrition services?
Yes! Every executive receives nutrition coaching as part of their training. We also offer stand alone nutrition services for those interested.
Your location should never stop you from reaching your hockey goals.
We initially created our remote program to work with our professional players in Europe who weren’t able to spend the entire summer with us. Since then it has expanded to include players of all ages, including our men’s league program.
You are now able to train with the GR Team from anywhere and can be confident that your training and nutrition will help you achieve your on-ice goals.
