Hockey Training Ontario

hockey training ontario


Through comprehensive hockey training Ontario, we aim to develop complete players with instinctive habits and skill versatility to maximize their performance on the ice.

Through an in-depth hockey training curriculum that includes customized fitness programs, on and off-ice assessments, nutrition coaching and more, athletes learn and practice fundamental hockey skills, strengthen their bodies and improve their game.

off-ice Hockey Training

Despite the importance of ice in hockey, Dryland Hockey Training refers to activities on land to increase strength, flexibility and overall physical mobility.

The best hockey players know that off-ice or dryland hockey training is one of the essential parts of becoming a great player. This may mean long hours at the rink but also putting in the work off the ice. Even an elite hockey player who spends hours on the ice shouldn’t stop training once off the ice! Players who dedicate themselves to off-ice hockey training improve their skills faster than those who leave practice for the ice. Gary Roberts Performance dryland hockey training can improve skill, power, speed, stamina, injury prevention and overall health.

Gary Roberts Performance Hockey Training in Ontario allows you to:

  • Quickly develop hockey skills
  • Conditions your body
  • Develop muscle memory
  • Gain strength in all parts of your body


We know how busy life can be, but that shouldn’t stop you from training and feeling your best. Our Executive Hockey Training Program is the perfect answer! With customized programming designed around your equipment and goals, we help you get ready for the season.

One of the common misconceptions is that training should stop during the season; this couldn’t be further from the truth. Proper programming designed to complement the time of year allows you to continue to improve your strength, speed, and endurance.

The off-season is one of the most critical times of the year for a player’s development, and the Gary Roberts Team has been helping players of all levels prepare for their careers for the past decade. As a result, we make it easy to go into the next season confident in your ability to compete and perform.

Consistency is the key to progress. We designed our Full Season Program in Ontario so you never miss an opportunity to improve. The programs complement the time of year (In-Season vs. Off-Season) to help you continue to improve your strength, speed, and endurance.

Train like the pros in a high-energy and motivating environment under the expert guidance of our team of hockey performance specialists and make improvements in your on-ice skills.

hockey training ontario


Our GR Training app allows you to access our hockey training program at the touch of a button. Through the app, you can make the most out of your time no matter where you are in the world! We’ve designed our custom hockey training program to complement your equipment and goals. With written cues and video demonstrations, it’s almost like training face-to-face with our team of professionals.

Our coaching staff in Ontario is experienced in competing at and working with athletes competing at international, national, professional and collegiate levels. As a result, we carefully curate off-ice hockey training programs to maximize your potential.

the GR Advantage

When you train with the Gary Roberts team you have the opportunity to work with the same coaches who help develop the great hockey players you watch on Saturday nights.

Our approach is centred around Gary’s personal experience as a 23-year NHL player and his understanding of what players at all levels require to excel. We’re a small team of hockey coaches, focused on being the very best hockey training program in the world. Everything we do has been tested and proven by both us and the players that train with us. We believe in what we do and take our responsibility to improve hockey training lightly.

We know it’s tough to start a training routine. It takes time and effort and can be difficult to stay accountable.

That’s where we come in.

Hockey Training Program Features

  • Intake Testing – Performance and Injury Assessment
  • Custom Programming
  • 1:4 Coach to Athlete Ratio
  • Dolomia Water
  • Gary Roberts Post-Workout Protein Shake
  • In-Season Sports Nutrition Package
  • Socially Distanced Training Environment
  • Monthly Follow Up Testing and Report Cards

About Gary Roberts Performance

Our knowledgeable and skilled trainers work with you to design a comprehensive program around your equipment and goals. Therefore whether you’re training for upcoming pic-up games or performing in your career, our online training program helps elevate your game and performance.

For more information about our off-ice hockey training programs, sports nutrition coaching or our hockey consulting services contact our team today. We are proud to help hockey players in Toronto, Coquitlam, Delta, Mississauga, Vancouver and Brooklyn develop their skills on and off the ice.