Premier Hockey Training in Toronto

Hockey Training You Can Trust

No one likes losing a race to a loose puck, getting beat on the boards, or running out of gas in the third period.

It doesn’t matter if you’re a minor hockey player, seasoned NHL veteran, or men’s league regular, you want the confidence to perform every time you step on the ice. You want to know you have the strength, power, and conditioning that will allow you to compete with the best players.

We can help.

With a variety of hockey training options, regardless of your location, we can give you the tools to compete for every puck, blow by your opponent wide, and skate hard late into the game, confident that you won’t run out of gas!

Experienced Team

The GR Team has been an industry leader in hockey training for the past 15 years. We’ve worked with hundreds of professional players and thousands of minor hockey players to help them elevate their game.

When I come to the gym I feel like it's a family here. Everybody is welcoming and so knowledgeable—and they pass on that information to you and put you in a position to succeed for the season.

Brandon Tanev (Seattle Kraken)

Holistic Approach

Working hard in the gym is only one piece of the puzzle. At Gary Roberts Performance, we believe in optimizing nutrition, and recovery to support your training.

Sylvie Tetrault is a remarkable individual inside «Gary Robert's Performance» and, without a doubt, I highly recommend that you work with her. She will change your life for the best.

Stephanie Bergeron (Executive Client)

Custom Design

Every player has individual strengths and weaknesses and we do our very best to customize the approach for every player that we work with. Hockey is a game of inches and we want to leave no stone unturned in preparing to play.

Just wanted you to know that Taishi (2006) has been flying since coming back last month. He had a great Markham tournament given he was off for 3 months with a broken collar bone. I do put a lot of that on you guys training him for the 5 weeks post-injury. He is stronger and faster than ever.

Greatly appreciated.

Russ McNally (Parent)

Train With Us In-Person

Premier hockey training facility in the GTA

We offer both in-season and off-season programming out of our Richmond Hill and Aurora locations. Hockey has evolved so much over the past decade that players must be training both hard and smart all year round to stay ahead of the curve. Our programming is tailored to the athlete and time of the year to ensure you continue making progress all year round.

We focus on maintaining lean muscle mass and strength during the season while decreasing the risk of injury. Despite what you may have heard you can make progress and improve your physical attributes in-season with the correct programming.

The off-season is focused on building a bigger engine, increasing speed and power, and coming into the next season a better player than you left. The off-season is the most important time of year for a hockey player and sets the tone for your next season.

In-Season Training Off-Season Training

WALK THE TALK

In Gary’s first year of junior hockey, he hung from the pull-up bar unable to complete a single rep.

We understand what hockey players need because we’ve been there.

From being unable to perform a pull-up to one of the fittest players in the NHL, Gary learned how to create a performance lifestyle that allowed him to compete at the top of his game for 23 seasons.

Our company has taken that knowledge and refined it to help thousands of hockey players develop the tools necessary to train, eat, and recover. It’s a task we don’t take lightly and our client’s results speak to the methodology.

Train From Anywhere

Your location should never stop you from reaching your hockey goals.

We initially created our remote program to work with our professional players in Europe who weren’t able to spend the entire summer with us. Since then it has expanded to include players of all ages, including our men’s league program.

You are now able to train with the GR Team from anywhere and can be confident that your training and nutrition will help you achieve your on-ice goals.

Remote Programs

Fuel Your Training

Learn how to FUEL your body to support your training with one of our nutrition programs or coaching options!

Pick A Program

blog

The Benefits Of Physical Activity

blog

How To Improve Your Hockey Shot | The Best Exercises

blog

Training with a Hockey Injury – How to Recover Faster

Learn More About Our Philosophy

Recover

Fuel