We offer custom off-ice training programs for players of all ages.
Hockey has evolved so much over the past decade that training hard is no longer enough. You need a program designed for you and your hockey goals.
Team training sessions and general personal trainers are great, but they will only get a player so far. If you’re ready to take your training and game to the next level, schedule a call with a GR coach.
Every athlete starts their journey at GR Performance with an assessment to determine their strengths and weaknesses.
We take the results of your assessment and combine them with your goals to create a program specific to you.
We never send an athlete into the gym by themselves. There is always a coach present to walk them through the workout.
We have a facility in Richmond Hill and Aurora.
No. We have programs for all athletes that are committed to improving their game.
No problem, we have a program for our everyday athletes. You can find out more here.
We initially created our remote program to work with our professional players in Europe who weren’t able to spend the entire summer with us. Since then it has expanded to include players of all ages, including our men’s league program.
You are now able to train with the GR Team from anywhere and can be confident that your training and nutrition will help you achieve your on-ice goals.
