Off-Ice Hockey Training | Gary Roberts Performance

comprehensive OFF-ICE HOCKEY TRAINING

No one likes losing a race to a loose puck, getting beat on the boards, or running out of gas in the third period. It doesn’t matter if you’re a minor hockey player, seasoned NHL veteran or league regular; you want the confidence to perform every time you step on the ice. We can help. At Gary Roberts Training, we offer various off-ice hockey training programs to give you the tools to compete for every puck, skate hard late into the game and the confidence you won’t run out of gas.

Off-Ice Training Programs

benefits of dryland hockey training

The best hockey players know that training is one of, if not the most, important parts of becoming a great player. This may mean long hours at the rink, but also putting in the work off the ice. Even if you are an elite hockey player who spends hours on the ice, there will still be lots of time without access. This doesn’t mean your training should stop! Players who dedicate themselves to off-ice hockey training see their skills improve faster than those who leave practice for the ice. Gary Roberts Performance off-ice hockey training, can improve skill, power, speed, stamina, injury prevention and overall health.

Off-Ice Hockey Training allows you to:

Develop hockey skills faster
Conditions your body
Develop muscle memory
It becomes a habit
Gain strength in all parts of your body

In-Season Off-Ice Hockey Training

One of the common misconceptions is that training should stop during the season; this couldn’t be further from the truth. Proper programming designed to complement the time of year allows you to continue to improve your strength, speed, and endurance.

Off-Season Off-Ice Hockey Training

The off-season is one of the most critical times of the year for a player’s development, and the Gary Roberts Team has been helping players of all levels prepare for their careers for the past decade. As a result, we make it easy to go into the next season confident in your ability to compete and perform.

Full Season Off-Ice Hockey Training

Consistency is the key to progress. Our Full Season program is designed so you never miss a workout and the opportunity to improve. The programs complement the time of year (In-Season vs. Off-Season) to help you continue to improve your strength, speed, and endurance.

Program Features

Welcome Sports Nutrition package
Gary Roberts High-Performance Supplement discount
Bespoke programming with new phrases every 4-6 weeks
Calendar and playlist view
In-app exercise recording capabilities and stopwatch
Display of training history during the workout
Easy communication with your team and coach

Importance of Dryland Hockey Training

One of the most crucial aspects of developing the lifestyle of a professional hockey player is to train at home and work on your skills off the ice.

Strength
Speed
Stamina
Flexibility
Body Coordination

Regardless of our age, we all want to feel strong and healthy, and it’s with this idea that we created our adult off-ice hockey training program. The game of hockey is a lifelong pursuit, and we want to help you continue to perform on and off the ice regardless of age.

Off-Ice Training Programs

About Gary Roberts Performance

Our knowledgeable and skilled trainers work with you to design a comprehensive program around your equipment and goals. Therefore whether you’re training for upcoming pic-up games or performing in your career, our online training program helps elevate your game and performance.

For more information about our off-ice hockey training programs, sports nutrition coaching or our hockey consulting services contact our team today. We are proud to help hockey players in Toronto, Brampton, Vancouver, Victoria, New York City and Buffalo develop their skills on and off the ice.