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2022 Off-Season

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CUSTOM PROGRAMMING

WORLD CLASS ON-ICE INSTRUCTION

POST-WORKOUT NUTRITION

YOU WORK TOO HARD TO TRAIN WRONG

dryland hockey training

WALK THE TALK

2022 Off-Season Program Details

Location: St Andrew’s College, AurorA
July 4th – August 26th
5 Days/Week (3 On-Ice Skill Sessions per Week)
1:4 ATHLETE TO COACH RATIO
Post-Workout Shake & Meal

How to train with us

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Schedule a Call

Talk With A GR Coach

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What Our athletes have to say

FREQUENTLY ASKED QUESTIONS

Our off-season program is targeted to elite players and to ensure that everyone gets the maximum benefit out of the on-ice component there is a screening process in place.

The training day length varies depending on what sessions are being completed. On average the off-ice sessions are 90 minutes and the on-ice sessions are 60 minutes.

The 2022 training program starts July 4th and runs until August 26th.

For 2006 birth year and above our program is based out of St. Andrew’s College (SAC) in Aurora, ON.

For younger players, we operate in conjunction with NTR Newmarket, based out of Newmarket ON.

No problem! We offer fully customized, remote training as well as the option to come join us for a week at a time.

We do have access to the SAC dormitories that are available for a fee.

For this coming off-season we are accepting players born in 2007 and older.