2022 Off-Season

CUSTOM PROGRAMMING

WORLD CLASS ON-ICE INSTRUCTION

POST-WORKOUT NUTRITION

YOU WORK TOO HARD TO TRAIN WRONG

feel like you’re LACKING STRUCTURE IN YOUR WORKOUTS?

been USING THE SAME PROGRAM AS EVERYONE ELSE?

UNSURE how to judge if YOU’RE MAKING PROGRESS?

Apply Now

WALK THE TALK

In Gary’s first year of junior hockey, he hung from the pull-up bar unable to complete a single rep.

We understand what hockey players need because we’ve been there.

From being unable to perform a pull-up to one of the fittest players in the NHL, Gary learned how to create a performance lifestyle that allowed him to compete at the top of his game for 23 seasons.

Our company has taken that knowledge and refined it to help thousands of hockey players develop the tools necessary to train, eat, and recover….(learn more)

2022 Off-Season Program Details

Location: St Andrew’s College, AurorA

July 4th – August 26th

5 Days/Week (3 On-Ice Skill Sessions per Week)

1:4 ATHLETE TO COACH RATIO

Post-Workout Shake & Meal

How to train with us

Fill Out An Application

Schedule a Call

Talk With A GR Coach

What Our athletes have to say

Our son George has been participating in the GR program for a number of years and the program provides the perfect combination of education and hands-on training for elite athletes, young and old. A huge shout out and thanks to Gary and the entire team for creating such an amazing, balanced program!

— Jaime Alboim & Andrea Scowcroft

Just wanted you to know that Taishi (2006) has been flying since coming back last month. He had a great Markham tournament given he was off for 3 months with a broken collar bone. I do put a lot of that on you guys training him for the 5 weeks post-injury. He is stronger and faster than ever. Greatly appreciated.

— Russ McNally (Parent)

Working out the right way so you have functional strength—if you tie it all together with nutrition and the recovery I think that’s where you can make some serious gains.

— Devin Shore (Edmonton Oilers)

Do I have to be an elite hockey player to train?

Our off-season program is targeted to elite players and to ensure that everyone gets the maximum benefit out of the on-ice component there is a screening process in place.

How long are the sessions?

The training day length varies depending on what sessions are being completed. On average the off-ice sessions are 90 minutes and the on-ice sessions are 60 minutes.

When does the program start?

The 2022 training program starts July 4th and runs until August 26th.

Where is the program located?

For 2006 birth year and above our program is based out of St. Andrew’s College (SAC) in Aurora, ON.

For younger players, we operate in conjunction with NTR Newmarket, based out of Newmarket ON.

What if I don’t live in the GTA area?

No problem! We offer fully customized, remote training as well as the option to come join us for a week at a time.

Are there accommodations available?

We do have access to the SAC dormitories that are available for a fee.

How old do I have to be?

For this coming off-season we are accepting players born in 2007 and older.