2021 Off-Season Training
Location: St Andrew’s College, Aurora
The Gary Roberts Off-Season Training Program is a phased, customized athletic training program that combines professional coaching, focused nutrition, and advanced recovery strategies designed to help players achieve gains in strength, power, speed, and agility. Gary’s training philosophy is centered around functional, sport-specific exercises focusing on efficiency and proper technique. Under the supervision of our expert strength & conditioning coaches, clients are guided through workouts customized to meet their individual needs.