We’ve received many messages over the years, but this one from Bob – his son plays on the all-state team in New Hampshire – is one the best examples of the difference an off-season can make!
To all that have worked with my son Zach this summer, I want to thank you. He started his pre- season camp on the weekend, and I was able to watch a scrimmage. True story I did not even recognize him on the ice. I turned to a fellow dad and said who’s the new kid because we really lucked out picking him up, to which he replied, Bob that’s your son!
Improve your first three strides and separate yourself from opponents.
Shoot harder and explode to more loose pucks then ever before.
Develop the strength to compete against anyone on the ice.
Stay fresh in the third when your opponents are falling off.
Access your full range of motion through hockey-specific mobility.
Build your body armour to stay healthy all season long.
You should go into every practice and game with confidence that they can compete with the very best players on the ice.
Win races to pucks, battle hard in the corners, and know that your conditioning will allow you to dominate late into the third period when other players begin to fade.
We’ve made helping young players succeed our mission because we wished we had those resources growing up in hockey.
Your GR Coach will take you through an in-depth intake to identify areas for improvement in your movement mechanics, nutrition, and lifestyle.
Your program is customized to your strengths and weaknesses, training experience, available equipment, and goals. We don’t believe in cookie cutter programs.
Receiving your program is just the first step, now it’s time to get to work and we are with you every step of the way.
It’s hard to win games if you’re losing battles for the puck. Go into every scenario with confidence.
The hockey season is a long one. Your training and nutrition need to support you night in and night out.
Being in the best shape possible allows you to compete every shift. You become a player your coaches can trust when the game is on the line.
Remote GOLD Program
Remote PLATINUM Program
One of our GR Coaches is looking forward to speaking with you.
As space is limited we require all players to fill out an application form.
If at the end of 30 days you aren’t happy with the program we’ll refund your purchase in full.
No. Our program is designed specifically for high-performance hockey players and requires a high level of commitment and accountability.
This version of the off-season program is geared specifically towards hockey players still actively competing.
Each case is specific based on the player’s individual development but as a general guideline we like all athletes to be 13 years of age or older.
The program is 12-weeks in length.
To get the maximum benefit out of the program you will need access to strength training equipment. If you are looking for a bodyweight only program we would suggest finding a coach that specializes in that area.
We adjust based on your personal schedule but we target 5 workouts per week. The workouts are broken down into 3 Strength days and 2 Conditioning/SAQ.
You and your GR Coach will video conference calls on a bi-weekly basis over the course of the off-season. Additionally, you are able to communicate via in-app chat at any time. We aim to respond as quickly as possible.
