THE IN-SEASON CAN BE A SECRET WEAPON FOR HOCKEY PLAYERS. IT’S AN OPPORTUNITY TO NOT ONLY MAINTAIN YOUR OFF-SEASON GAINS BUT IMPROVE YOUR STRENGTH AND POWER WHILE HELPING TO KEEP YOU INJURY-FREE. A PROPER TRAINING PROGRAM WILL ALLOW YOU TO LEVEL UP YOUR GAME WITHOUT COMPROMISING YOUR ON ICE PLAY.
We understand what hockey players need because we’ve been there.
From being unable to perform a pull-up to one of the fittest players in the NHL, Gary learned how to create a performance lifestyle that allowed him to compete at the top of his game for 23 seasons.
Our company has taken that knowledge and refined it to help thousands of hockey players develop the tools necessary to train, eat, and recover. It’s a task we don’t take lightly and our client’s results speak to the methodology.
We run training sessions daily after school and into the evenings.
The total session length is roughly 75 minutes.
Our in-season program accepts players born 2009 and older to train.
Our performance hub is located inside NTR Richmond Hill (650 Edward Ave).