Fuel

We believe that proper sports nutrition starts with education.

Are you sick of feeling tired on and off the ice?

 

Maybe you aren’t gaining or losing the weight you want?

 

Struggling to focus?

 

Or, just feeling overwhelmed and can’t stick to a ‘diet’ plan?

 

We understand.

 

We’ve been there, and so have all of the professional and amateur athletes we’ve worked with. Sports nutrition can seem overwhelming, with conflicting information everywhere.

 

You know nutrition is key to making progress in your training, but where do you start?

 

How do you know what to eat and when to eat it? What supplements should you take? Is keto good for you? What about paleo? We hear these questions all the time.

 

Our Functional Sports Nutrition team is here to help! We believe that sports nutrition starts with education, but that’s not always easy to find. So, we pride ourselves on a simple yet effective approach.

 

We have a series of different sports nutrition options to help you succeed on the ice, in the gym, and during day-to-day life. We’ve also added supplementation to continue to support your nutrition goals.

High Performance Nutrition Program

High Performance Nutrition Program

Our Foundational High-Performance Nutrition Program is a 7-module program designed to teach you our core nutrition philosophies at your own pace.

COMING SOON

This program is a deep dive into what it means to eat in a healthy way and the best part is that it is personalized to each individual. For some, it will be about learning what to eat when to eat it, and why and that will have a massive impact on their well-being. For me, I got all of that and something that personally was just as important; I learned about the relationship I have with food.

Kyle Koch (Executive Client)

Sports Nutrition Coaching

Sports Nutrition Coaching

Our customized Sports Nutrition Coaching gives you the opportunity to work 1-on-1 with our Functional Sports Nutritionist.

Why is a customized sports nutrition program so beneficial?

Because no two athletes are the same.

Working 1-on-1 with our Functional Sports Nutritionist will allow you to identify your specific areas for improvement. Just because a nutrition approach worked for a friend or family member doesn’t mean it will work for you.

A customized plan can be the difference between reaching your goals on and off the ice or falling short and wasting precious time and money.

Due to the highly involved nature of the program, we only accept a limited number of nutrition clients each month. If we cannot work with you right now, we will add you to our waitlist and let you know as soon as a spot opens up. Schedule a call now to start improving your nutrition!

Schedule a Call

Program Information

Sylvie is tremendously effective at taking your personal performance to the next level. Not only is she incredibly talented and knowledgeable, she is also highly attuned to your personal needs as a client. She listens intently, and her coaching style allows you both to discover paths forward that you may not have considered before, but end up allowing you to break through to the next level of personal performance.

Justin Smith

Gary Roberts Performance Supplements

Gary Roberts Performance Supplements

Although we believe in a food-first approach it can be difficult to get all of the required nutrients through your diet, especially, for active people.

With high quality and effectiveness being our top requirements, we have partnered with Designs For Sport to create the Gary Roberts Performance Supplement line to support your training and performance.

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The GR 7 supplements have definitely made a difference in my day-to-day performance – I'm less sore and have more energy – plus the protein tastes amazing!

Vince Alton

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