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We help you become a better hockey player

After training with us your teammates won’t believe you’re the same player.

We teach you how To Eat For Performance

Nutrition plans customized to your goals.

Fuel

Performance on the ice starts with what’s on your plate. We have multiple levels of nutrition coaching to help you achieve your performance goals.

Pick A Program
Choose Your Supplements

Train

Everyone deserves to train like a pro. We’ve designed our training programs to serve you whether you live in the GTA or across the world.

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Train With Us

Recover

Our performance is only as good as our recovery. What we do in between our training sessions will dictate how we perform on and off of the ice. Recovery includes stress management, breathing exercises, mediation, treatment modalities, and sleep optimization.

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Are You Making The Most Of Your Training?

Feel stuck with your workouts?
Not making the progress your want?
Do you feel tired all the time?
Unable to perform to your ability?
Constantly dealing with injuries?

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We Walk the Talk

Over the last decade, we’ve helped hundreds of clients, both athletes, and non-athletes, improve their lives through training, nutrition, and recovery.

We started to help others because I always remember what it feels like to be helpless. At age 30, I was forced to retire from the NHL with a severe neck injury. Two neck surgeries later, I was no closer to playing hockey again. I had lost my identity and didn’t know where to turn…

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Who We’ve Worked With

THE GR Method

1. Assessment

Every athlete starts their journey at GR Performance with an assessment to determine their strengths and weaknesses.

2. Program Design

We take the results of your assessment and combine them with your goals to create a program specific to you.

3. Engaged Coaching

We never send an athlete into the gym by themselves. There is always a coach present to walk them through the workout.

Book a Call with a GR Coach

There are few instances in life for up-and-comers to receive care and attention equal to those at the top of the field. That’s what you get with GR Performance. Although my son is not a professional athlete, the team offers comprehensive, bespoke programming that supports him as if he is. It has left us feeling grateful – for a team that has consistently made our child’s needs and success a priority and goes above and beyond.

— Rob and Meg Wismer (Parents) Son Jax (BCHL – NCAA Commit)

Working out the right way so you have functional strength—if you tie it all together with nutrition and the recovery I think that’s where you can make some serious gains.

— Devin Shore (Edmonton Oilers)

Just wanted you to know that Taishi (2006) has been flying since coming back last month. He had a great Markham tournament given he was off for 3 months with a broken collar bone. I do put a lot of that on you guys training him for the 5 weeks post-injury. He is stronger and faster than ever. Greatly appreciated.

— Russ McNally (Parent)

Our son George has been participating in the GR program for a number of years and the program provides the perfect combination of education and hands-on training for elite athletes, young and old. A huge shout out and thanks to Gary and the entire team for creating such an amazing, balanced program!

— Jaime Alboim & Andrea Scowcroft

I haven’t seen or been a part of anything quite like this. That’s why you see the same guys every summer coming back because of how great it is and just how stress-free and easy it is for us as players. We’re excited to come to the gym every day for just the atmosphere that is here and the friendships that we’ve made.

— Steven Stamkos (Tampa Bay Lightning)

Our son Denver has been fortunate enough to be part of the GR Performance program for a couple of years. This program is incredible. Gary and the team understand what it takes to compete at the highest level. The program encompasses all elements from nutrition to physical training at the same time ensuring mental and physical health is a top priority. We are truly grateful to the GR Performance team.

— Sean Barkey

When I come to the gym I feel like it’s a family here. Everybody is welcoming and so knowledgeable—and they pass on that information to you and put you in a position to succeed for the season.

— Brandon Tanev (Seattle Kraken)