We understand how confusing it can be to sort through all the misinformation around training, don't worry - we've done it for you.
In the last decade, we've worked with over 200 NHL-drafted players and thousands of others to reach their goals both on and off the ice.
Gary's career was saved through proper training and nutrition, now we want to do our best to pass that along to those in need.
We design the program around what you have, but we suggest finding a location with some fundamental pieces - a squat rack, dumbbells, cables, or bands.
The length varies depending on the focus of each session, but in general, you can expect to train for 45-60 minutes.
Great question, pardon the pun. We're always here to help, and you have unlimited access via text to a GR strength coach that we will answer during office hours. Our GRP Platinum athletes also receive monthly phone calls from their GRP Strength Coach & Nutritionist.
The program lasts 12 weeks. Of course, you can always add additional time if you have a longer off-season.
Your program is uploaded on the Gary Roberts training app. Every exercise has a video and written description to help you work through it.
If an exercise is painful, we always suggest stopping it and swapping it for a different one. You can do that yourself in the app, or we're happy to make the switch for you. Just send us a message.
Schedule your Call With A GR Coach by filling out the contact form with all of your details, and we will contact you to schedule your call.
Results take time, but if you’re consistent, they will come. Each athlete is different and we can't put an exact timeline on it.
No. Everyone at GRP trains with a coach. This is for both safety and results. Our expertise will help you reach your goals faster.
Great question! We take an N-of-1 approach. We believe every client is their own case and deserves success if they are willing to put in the work. We care about your results as much as you do.
It's variable based on the individual but on average our athletes - young and old - train 3-5 times per week.
We have filtered water available to our members.
No! We work with athletes from multiple sports and non-athletes alike. Our only requirement is that you're serious and committed to living the GRP lifestyle.
We take all major credit cards and debit cards. We do not accept personal checks.
It depends on training level, injury history and goals. We match the workout to the athlete. On average they are 45-60 minutes long.
No problem. We deal with dozens of injuries every year in both athletes and non-athletes alike. Our coaches are all extremely knowledgable and will adjust your program to help rehab the injury while making progress on your other goals.
Hockey has evolved so much over the past decade that training hard is no longer enough. You need a program designed for you and your hockey goals.
