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Training That Makes A Difference

We’re here to help you reach your training goals. Playing in the NHL or chasing around your grandchildren we have programs for athletes of all ages at our Richmond Hill facility.

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Learn How To Eat For Performance

We teach you what and how to eat to feel and look your best.

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Fuel

Performance on the ice starts with what’s on your plate. We have multiple levels of nutrition coaching to help you achieve your performance goals.

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Choose Your Supplements

Train

Everyone deserves to train like a pro. We’ve designed our training programs to serve you whether you live in the GTA or across the world.

In-Season Program
Off-Season Program
Remote Programs

Recover

Our performance is only as good as our recovery. What we do in between our training sessions will dictate how we perform on and off of the ice. Recovery includes stress management, breathing exercises, mediation, treatment modalities, and sleep optimization.

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Are You Making The Most Of Your Training?

Feel stuck with your workouts?
Not making the progress your want?
Do you feel tired all the time?
Unable to perform to your ability?
Constantly dealing with injuries?

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We Walk the Talk

Over the last decade, we’ve helped hundreds of clients, both athletes, and non-athletes, improve their lives through training, nutrition, and recovery.

We started to help others because I always remember what it feels like to be helpless. At age 30, I was forced to retire from the NHL with a severe neck injury. Two neck surgeries later, I was no closer to playing hockey again. I had lost my identity and didn’t know where to turn…

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Who We’ve Worked With

The GR Method

1. Assessment

Every athlete starts their journey at GR Performance with an assessment to determine their strengths and weaknesses.

2. Program Design

We take the results of your assessment and combine them with your goals to create a program specific to you.

3. Engaged Coaching

We never send an athlete into the gym by themselves. There is always a coach present to walk them through the workout.

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Sylvie Tetrault is a remarkable individual inside «Gary Robert’s Performance» and, without a doubt, I highly recommend that you work with her. She will change your life for the best.

— Stephanie Bergeron (Executive Client)

Working out the right way so you have functional strength—if you tie it all together with nutrition and the recovery I think that’s where you can make some serious gains.

— Devin Shore (Edmonton Oilers)

The speed work and agility work is huge for hockey players, there are so many lateral movements that you have to do on the ice. And to be able to play with the best players you’ve got to be able to do that stuff off the ice.

— Josh Anderson (Montreal Canadiens)

Our son George has been participating in the GR program for a number of years and the program provides the perfect combination of education and hands-on training for elite athletes, young and old. A huge shout out and thanks to Gary and the entire team for creating such an amazing, balanced program!

— Jaime Alboim & Andrea Scowcroft

I haven’t seen or been a part of anything quite like this. That’s why you see the same guys every summer coming back because of how great it is and just how stress-free and easy it is for us as players. We’re excited to come to the gym every day for just the atmosphere that is here and the friendships that we’ve made.

— Steven Stamkos (Tampa Bay Lightning)

We learn so much in the gym, we learn on the ice, but when you come here, you come to the gym, you’re working with Sylvie and she’s such a good nutritionist and Adrian and Lucas and Gary himself. The list goes on and on but they’re all smart people here. I’m very lucky to work with such a great group here.

— Connor McDavid (Edmonton Oilers)

When I come to the gym I feel like it’s a family here. Everybody is welcoming and so knowledgeable—and they pass on that information to you and put you in a position to succeed for the season.

— Brandon Tanev (Seattle Kraken)