Our performance is only as good as our recovery. What we do in between our training sessions will dictate how we perform on and off of the ice. Recovery includes stress management, breathing exercises, mediation, treatment modalities, and sleep optimization.
We Walk the Talk
Who We’ve Worked With
THE GR Method
There are few instances in life for up-and-comers to receive care and attention equal to those at the top of the field. That’s what you get with GR Performance. Although my son is not a professional athlete, the team offers comprehensive, bespoke programming that supports him as if he is. It has left us feeling grateful – for a team that has consistently made our child’s needs and success a priority and goes above and beyond.
Working out the right way so you have functional strength—if you tie it all together with nutrition and the recovery I think that’s where you can make some serious gains.
Just wanted you to know that Taishi (2006) has been flying since coming back last month. He had a great Markham tournament given he was off for 3 months with a broken collar bone. I do put a lot of that on you guys training him for the 5 weeks post-injury. He is stronger and faster than ever. Greatly appreciated.
Our son George has been participating in the GR program for a number of years and the program provides the perfect combination of education and hands-on training for elite athletes, young and old. A huge shout out and thanks to Gary and the entire team for creating such an amazing, balanced program!
I haven’t seen or been a part of anything quite like this. That’s why you see the same guys every summer coming back because of how great it is and just how stress-free and easy it is for us as players. We’re excited to come to the gym every day for just the atmosphere that is here and the friendships that we’ve made.
Our son Denver has been fortunate enough to be part of the GR Performance program for a couple of years. This program is incredible. Gary and the team understand what it takes to compete at the highest level. The program encompasses all elements from nutrition to physical training at the same time ensuring mental and physical health is a top priority. We are truly grateful to the GR Performance team.
When I come to the gym I feel like it’s a family here. Everybody is welcoming and so knowledgeable—and they pass on that information to you and put you in a position to succeed for the season.