Are You Making The Most Of Your Training?
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Feel stuck with your workouts?
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Not making the progress your want?
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Do you feel tired all the time?
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Unable to perform to your ability?
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Constantly dealing with injuries?
Fuel
Fuel
Performance on the ice starts with what’s on your plate. We have multiple levels of nutrition coaching to help you achieve your performance goals.
Train
Train
Everyone deserves to train like a pro. We’ve designed our training programs to serve you whether you live in the GTA or across the world.
Book a Call with A GR Coach
Train With Us
Recover
Recover
Our performance is only as good as our recovery. What we do in between our training sessions will dictate how we perform on and off of the ice. Recovery includes stress management, breathing exercises, mediation, treatment modalities, and sleep optimization.
We Walk the Talk
Over the last decade, we’ve helped hundreds of clients, both athletes, and non-athletes, improve their lives through training, nutrition, and recovery.
We started to help others because I always remember what it feels like to be helpless. At age 30, I was forced to retire from the NHL with a severe neck injury. Two neck surgeries later, I was no closer to playing hockey again. I had lost my identity and didn’t know where to turn…
THE GR Method
1. Assessment
Every athlete starts their journey at GR Performance with an assessment to determine their strengths and weaknesses.
2. Program Design
We take the results of your assessment and combine them with your goals to create a program specific to you.
3. Engaged Coaching
We never send an athlete into the gym by themselves. There is always a coach present to walk them through the workout.
