Fuel

Fuel

Performance on the ice starts with what’s on your plate. We have multiple levels of nutrition coaching to help you achieve your performance goals.

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Train

Train

Everyone deserves to train like a pro. We’ve designed our training programs to serve you whether you live in the GTA or across the world.

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Recover

Recover

Our performance is only as good as our recovery. What we do in between our training sessions will dictate how we perform on and off of the ice. Recovery includes stress management, breathing exercises, mediation, treatment modalities, and sleep optimization.

Learn More

The GR Story

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5 Foods To Add In To Your Diet Today…
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Recovery: Part 1
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The Benefits Of Physical Activity