Elite Athlete Development Program In Richmond Hill, ON

Elite Athlete Development

Do you have a young athlete?

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If you're reading this you know that training is important but probably aren't sure where to start. You likely have a whole bunch of questions. Is training safe? Will lifitng weights stunt their growth? (Spoiler - it won't.) How many times per week should they train? Does the coach watch them do the exercise or do they just train on their own?

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We get it. There is a lot of information and it's hard to know who to trust.

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That's why we created our EAD program. It takes science-backed principles and combines them with over a decade of training. We've worked with thousands of athletes - mostly hockey but also nearly every other sport - to help them improve their game. We've tested and tweaked to get it just right and can say with confidence that your child will get better.

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The Process

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1. Assessment  

Every athlete starts with an assessment to determine strengths and weaknesses.

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2. On-Ramp

After your assessment all GR athletes start with our 4 session On-Ramp. They work 1-on-1 with a GR Coach to clean up movement quality and put them in a place to succeed when they join the EAD session.

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3. EAD 

After an athlete finishes ON-Ramp they transition into our EAD program. Every athlete has their own custom program and we train in small groups with a 1-5 Coach to Athlete ratio. That's the key. We coach, every rep and set.