Gary Roberts Performance | and they move them fast. There are dozens of medicine ball progressions

Gary Roberts Performance

•

November 27, 2023

but we suggest that you start with these basics and improve your speed of release.

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we want to use lightweight

it means that if you want to increase your power

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we need to reinforce them through core training to achieve maximum benefit. Otherwise

we've found ourselves spending more time on general strength attributes. We have seen the results over the last couple off-seasons. Of course

you're probably well aware of the importance of core training

the strength exercises we utilize to help a player improve their shot are the same drills that help improve stride length and speed

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and they move them fast. There are dozens of medicine ball progressions

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we want to use lightweight

it means that if you want to increase your power

the other

we need to reinforce them through core training to achieve maximum benefit. Otherwise

we've found ourselves spending more time on general strength attributes. We have seen the results over the last couple off-seasons. Of course

you're probably well aware of the importance of core training

the strength exercises we utilize to help a player improve their shot are the same drills that help improve stride length and speed

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