Simple Protein Banana Pancakes

Simple protein banana pancakes are a quick and easy recipe to follow that provides a great source of fuel for the body.

This is recipe is great for individuals that prefer a sweet over savory breakfast. This breakfast is filled with fibre, protein, and healthy fats. Fibre is key to have with meals as it assists with digestion as well as assist in maintaining fullness and prolonging hunger. Protein is key for athletes as it helps with protein synthesis within the body to maintain and build muscle. Having healthy fats within each meal is great for smoothing the gut, assisting with mineral and vitamin absorption, as well as provide a high source of energy.

Ingredients

• ½ Banana Smashed
• 2 Eggs (can also use 3)
• 1 tbsp coconut oil
• 1 tbsp Ground flax seed

Likes it sweet

Add blueberries or chocolate chips

Simple protein banana pancakes are a fantastic option for high performance training, athletic training program, hockey training program, athletic performance training program, and elite athletic performance training.

For any more information, Gary Roberts High Performance Training is here to help. To learn more about our nutrition coaching services or our training programs, please visit our programs page or contact us by clicking here.